Simply walking- – - – -

Regular exercise is very important to our sense of wellbeing, and in this time of economic crisis, it is absolutely essential. Right now, I am really encouraging my  friends and readers to take positive steps to keep their bodies fit and strong by doing whatever form of exercise best suits them. My preferred choice of [...]

SIMPLIFY…………….

Simplifying life is something I hear a lot about lately both from friends and family. And there is no doubt that it is a very important step that demands a concentrated effort. A while back I had an experience with my younger sister , who needed to do just that. My sister  had taken on too [...]

Gray days…Blue feelings….

Rainning days are quite common here. However, the idea of a gray day can apply to more than just the weather. Cloudy, gray days can also refer to blue, listless feelings so that even those who live in the sunniest of climates can experience gray days. Fortunately,  there are things to help combat these “gray [...]

The art of listening ……

    Several months back ……..My sister  were having communication difficulties with her daughters .  When they  arrived they  were already involved in a heated discussion, which ended with the daughters  accusing the mother of treating her like a child and the mother telling her daughters that she needed an attitude adjustment.
    Needless to say, I didn’t really do [...]